Training plans
Pick your training plan
Every plan starts with a movement assessment. A 50% deposit confirms your slot, and the balance is due on or before the first session.
Single Session
One 60-minute one-to-one session. We review your training history, run the session and send you the plan for next time.
- ✓ Movement screen and warm-up
- ✓ 60 minutes of coached training
- ✓ Written plan for your next session
- ✓ Progress logged to your profile
Starter Pack — 4 Sessions
MOST POPULARFour one-to-one sessions booked over six to eight weeks. Enough to learn the lifts properly and start seeing numbers move.
- ✓ 4 × 60-minute one-to-one sessions
- ✓ Full movement assessment in session one
- ✓ Programming built around your goal
- ✓ Progress tracking between every session
- ✓ Valid for 12 weeks
Strength Block — 8 Sessions
Eight one-to-one sessions across a twelve-week block. The most popular plan: long enough to build a habit, structured enough to progress.
- ✓ 8 × 60-minute one-to-one sessions
- ✓ Movement assessment and baseline testing
- ✓ Progressive overload written into the block
- ✓ Nutrition guidance for the training window
- ✓ Progress tracking and charted results
- ✓ Valid for 16 weeks
Transformation Pack — 12 Sessions
Twelve one-to-one sessions over sixteen weeks — a full training block, from assessment to a tested finish.
- ✓ 12 × 60-minute one-to-one sessions
- ✓ Assessment, baseline and final testing
- ✓ A written twelve-week training plan
- ✓ Nutrition and recovery guidance
- ✓ Charted progress and end-of-block review
- ✓ Valid for 20 weeks
Online Coaching — Monthly
Your programme written for you, plus video check-ins and a weekly message line. Train anywhere, coached from wherever you are.
- ✓ Programme written and updated each month
- ✓ 4 × 15-minute video check-ins
- ✓ Weekly direct messaging
- ✓ Form checks on your lifts
- ✓ Monthly progress review
Semi-Private — You and One Other
Train with one other person, or on your own with a partner for company. Same coach, same programming, half the cost per session.
- ✓ 60-minute coached session
- ✓ Programming for both of you
- ✓ Progress logged for each person
- ✓ Book as a pair or solo
Movement Assessment
A 60-minute screen of how you move — every main lift, every joint — plus a written assessment and a plan to train to.
- ✓ Full movement and posture screen
- ✓ Strength and mobility baseline
- ✓ Injury and history review
- ✓ Written assessment and starting plan